Did you read Mark Bittman’s article today? By the time I am sending this I have already had a dozen clients forward it to me for discussion. Thought is was a good conversation starter – yet again, so many perspectives on what the words healthy, nutrition and diet mean these days. Mark Bittman is starting a new column … Read more →

I have a client who is going through a very stressful time in her life – so many things are going wrong and most of it is completely out of her control. I saw her for the first time in weeks and to my absolute joy she has been keeping up with her aerobic exercise … Read more →

Many of you know I love coffee. Many of you also know I am a morning workout gal. Gotta get it done right away. Well, I love my morning cup of joe, but boiling water, brewing coffee, letting it cool down was taking way too much time in the morning. I was literally waiting around … Read more →