Hope everyone had a fantastic holiday weekend! How are you all feeling this post holiday Monday? Did you get any workouts in? How much did you eat? Were there a few social situations that totally messed up your routine? Did an airport or travel drama get in your way? What about family drama…any stress there … Read more →

The average American gains 5-10 pounds in the next 54 days – is that what you want? What will you weigh January 1st? Seems like a long way away, but it will be here before you know it. I truly wish everyone the best this holiday season, but I encourage everyone to take a moment … Read more →