I was recently quoted in a article by Mark Davis, a fellow trainer at The San Francisco Bay Club. Mark has lost weight and kept it off–he learned there is no quick fix. It takes changing your behavior and creating change that is sustainable and realistic. Mark succeeded and uses triathlons to stay motivated and … Read more →

I was just quoted in a recent article about adding spices to foods. No calories and tons of flavor. There a bunch of yummy recipes in the article too. Enjoy! http://www.neamb.com/home/1215_4508.htm

Last night I saw the movie Julie and Julia–I know I know it has been out for months. Bear with me! I am little slow with pop culture sometimes. Anyways, it was such a wonderful film because it emphasized the beautiful relationship one can have with food. Now, don’t get me wrong. Julie and Julia … Read more →