So here is the deal…no matter what diet or food plan you are following and no matter what your ultimate goal is, vegetables have to be a part of it. It really comes down to basic math. Non-starchy vegetables, which are all vegetables except for peas, corn and potatoes are very low in calories – around … Read more →

We have all been there…those days where you just feel so tired. So tired that you do not want to do anything. You just want to sit on the couch and veg and the last thing on your mind is motivating to exercise. And we all have had those moments where you feel exhausted, yet for … Read more →

I hate being a nag….well that isn’t totally true…but I do feel like a nag about this one but I am not going to quit. Eating mid afternoon – between 3-5pm(ish) – is a crucial moment for your metabolism and will help you reach your health and nutrition goals. The majority of us overeat at … Read more →

Three clients walked into my office last week (this is sounding like a corny joke!) and they all asked the same question – Is it bad to eat dinner late? Say 8 or 9pm? Remember, there is always more to the story so before jumping to conclusions – for example, the popular the urban myth that anything you eat … Read more →