Deprivation and Guilt are two words that have been on my mind a lot. Not necessarily due to my own actions, but when I think of my clients and study participants. So often, someone knows exactly what they need to do to eat healthily, they have everything in their favor to be successful, yet it does … Read more →

“I hate to waste food” I have heard this excuse several times in the last few weeks so thought it was time to bring it up. A common thought clients have when they discuss their struggles with portion size, is that they really hate to waste food and feel obliged to eat it rather than let … Read more →

My best friend’s father has lost a nice chunk of weight in the last few years – so proud of him! When I asked him how he did it, he said his doctor provided some simple advice.. Eat less and move more. His doctor also asked him what is his favorite food, to which he responded … Read more →

Rabbit Rabbit!! It’s September 1st and for many of you, it feels like a new year with school starting, routines changing and feeling the need to get back on track. While I am not really a fan of New Year’s resolutions, I thought I would take advantage of your motivation and love of “jumpstarts and challenges” … Read more →