Wowza! New Years Day is in 37 days. The holiday season is officially here! It is time to celebrate, spend time with people you love, have a few days off of work, enjoy the many holiday parties, let the alcohol pour, splurge on sweets which seem to be everywhere…and there are too many reasons to avoid eating right … Read more →

Ahh sleep. I love it so very much. Yet I do not seem to get enough of it! Drives me bananas! I know it is important for me and I am so damn good it…but often there are just not enough hours in the day to get the recommended 7-9 hours a day. A few … Read more →

You eat right, you exercise regularly, you are doing all the things you “should” be doing, but you still feel off. Life is stressful, sleep is difficult, mind can swirl fast, it is hard to stay focused, mood goes up and down and energy is all over the place. Someone suggests you become more mindful and consider … Read more →

For so many of you, that is your first strategy for weight loss. Stop eating bread. And then you give up wheat and/or gluten entirely.  Is it really bread’s fault? Is wheat truly the problem? I just have a hard time believing that globally, we are all so sensitive to wheat, that cutting bread out would really get … Read more →

Two weeks ago, I shot a gun for the first time. I went to Montana for an “adventure getaway” filled with shooting clays, hunting pheasant, fly fishing and a little ATV ride in the mix for kicks. Quite a weekend! This city girl was out of her comfort zone the whole time and it felt fantastic. As … Read more →