Have a picky eater at home? Frustrated when dinner time doesnt quite go as planned? I was recently on the TV show Home with Lisa Quinn–click here to see the segment!
Add spice to your chicken! Jae’s low cal spicy chicken with a mint yogurt sauce
Using spices while cooking can save you so many calories. Often times we choose lean proteins and vegetables, but when we add excessive amount of oil, full fat cheese and sauces it makes a healthy meal well…not so health. I wanted to create a recipe where all the flavor came from spice to keep the … Read more →
Mediterranean Quinoa
There is an orzo dish that my mother and aunt both make that I adore. It is fantastic. Recently, I found out I am gluten sensitive so a lot of my favorite dishes have had to be modified. I switched out the orzo and replaced with quinoa and I have my dish back. The added … Read more →
Quick and Tasty Lentils
I found these lentils at Trader Joe’s and I am obsessed! So easy to make–you can microwave or simply boil for a few minutes and they are good to go! They are steamed and vacuum packed so there are no added fats or sugars. I added feta cheese, balsamic vinegar and sun dried tomatoes and … Read more →
A new twist on the chicken nugget
This Thursday I am going to be on a TV show called Home on ABC. The topic is on “Feeding the Pciky Eater” so I thought I would make some healthy twists on kid’s favorites. Chicken nuggets are a favorite for kiddos. Not only do children love them but they are so easy to make … Read more →
Dad’s Frittata
My dad is an amazing chef. He is that guy—that guy who throws opens up the fridge door, throws a bunch of goodies in a pan and it just tastes delicious. He has been making frittatas for years-ingredients vary based on what leftovers we have! Here is one he made up this weekend. As usual..delicious! … Read more →