It’s crunch time…how ya doing? Did you make the last 4 weeks work in your favor? Or did it all just get to be too much and you are ready to start things fresh on January 1st? Either way, how can you make a resolution that sticks? You would think I would be a big … Read more →

When life gives you lemons….make preserved lemons! It’s my new obsession. A few months ago, I was at a potluck and my friend Rosie was mixing up a salad. The dressing smelled delicious and once I tasted it I was in love. I literally was thinking about the salad all day (clearly I have issues … Read more →

“I know what to do…” I hear this all the time. “I know how to eat right but I can’t make it happen…” The truth is many of us know what to do, but it is not coming together in our daily routine. The reason is….THE SCHEDULE. You may have the best intentions but if … Read more →

Well not really. Hate to be the Debbie Downer here but I had to write about this before the holiday parties really get going. Little pep talk coming so get excited. This is by far the most debated topic with my clients. People have a hard time accepting the fact that alcohol leads to weight … Read more →