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I made my first loaf of bread! And it is edible! And somewhat tasty! I am so pleased with myself. As many of you know, I cut out gluten from my diet about a year and a half ago after noticing that I was not feeling well when I ate gluten. In San Francisco, we … Read more →

I recently started swimming as part of my workout. I have a hip injury and can’t do a lot of things and swimming is an excellent workout that is low impact on the body. While I really prefer to run or do stairs for cardio, I know swimming will be a great alternative and the … Read more →