We all have something we want to work on…and it can be difficult to figure out how to help ourselves. Often it is related to food, exercise, stress or time management. We get so frustrated that it is not working, we want to fix it, but don’t know exactly how…and we are so darn busy that we … Read more →

Happy Friday everyone! Vegetables have been on my mind lately. Many clients are wanting go vegetarian, clients as asking for more vegetarian recipes or I have clients who need to eat vegetables and plant based foods and will not do it. No matter what your health goals are or what meal plan you prefer, plant based foods need to … Read more →

Last Tuesday morning, my inbox was flooded with emails about new research suggesting the Low Carb diet is the best diet for weight loss and cardiovascular health.  Last Tuesday afternoon, my inbox was flooded with emails about a different study suggesting that all diets are equal and there is no significant difference between them. Then my email … Read more →