There are two lower body exercise I do with my clients almost every workout–the squat and the lunge. They are basic, classic and get the job done! So many variations and modifications can be done to both–they each can provide a whole body workout and can get your heart rate up. The best part about … Read more →

Who knew? No one talks about magnesium but it is an essential mineral and is recognized for many health benefits. Magnesium plays a key role in calcium utilization so while calcium gets all the marketing buzz, your calicum is not very effective if it is not being taken with magnesium. Research shows that for every … Read more →