Email from a client with a photo attached of a food item with the question:
“Can I eat this?”
My answer:
“What are the ingredients?”
It is not natural for us to think about what we are eating. Quite fascinating actually… Why are so unaware of what we eat? We are so conditioned to look at the calories or grams of protein and sugar or read the pretty label, but we often do not take the time to learn what are the ingredients in the food we eat.
Take a few moments and think before you eat. If you are eating anything out of a package, look at the ingredients and be sure you know what you are eating and want to put it inside your body. If you are about to eat a plate of food, take a look and see what you are eating. What is on that plate? Seems silly, but do you know?
Have a question? Unsure of what you are about to eat? Feel free to send me an email of the ingredients…happy to help!