Believe it or not – It is July 1st. We are at the official halfway point of 2013 – how are you doing?
We love to make strong New Year’s Resolutions in January, but how can you stay motivated in the middle of the year? It is fairly easy to be good for one month…but what about just being healthy…forever? Imagine that?
Ask yourself – What is working?
Ask yourself – What is not working?
Ask yourself – What is one thing I can do to take a step forward to healthier living?
Ask yourself – What is one thing I am doing that is not helping me live a healthy life?
If you can be honest with yourself to figure out how to make it work, the process becomes a bit easier. Also, you likely are going to have to ask for help. Go for it! The expression is true – it really does take a village. Get your village of people, experts and supporters to assist you in living the healthy life you want.
I am here to support you along the way – lets make New Years Day, 2014 a big celebration!